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Episode 45 | 8 things I’ve learned from my therapist

8 things I’ve learned from my therapist

after years of trying to find the right fit… i’ve finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches — sometimes you think they’re gonna fit just right, and they end up not even comin’ up over your thighs 😂 in today’s episode, i’m sharing 8 things i’ve learned from my therapist and i hope you’ll be encouraged to keep advocating for yourself on your hunt to finding someone you trust!!!

Click here to listen!

 

Here’s a glance at this episode…

 [3:32] an overview of my diagnoses

[7:00] there is a difference in judging ourselves vs acknowledging our behavior

[8:02] feelings of panic, fear, or anxiety are not caused by the current presence of danger 

[9:18] empathy, understanding, and a deep rooted gratitude can all actually be survival tactics

[10:00] some grounding methods… like meditation and breathe work… can actually be triggers for those who have experienced trauma

[10:32] thinking about your thoughts will only get you so far 

[11:06] you can actually be afraid of happiness

[11:45] feelings anger… and the act of violence… are not the same thing

[13:36] in order to heal… you don’t have to remember every single detail of the experiences you’ve gone through 

 

Click here to listen on Apple Podcasts or Spotify!

 

Links mentioned in this episode:

Breaking Joy Podcast

Share Your Story

 

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“A safe space for all. Open up and discuss real and raw topics with a graceful, purposeful, and meaningful conversation. Sharon’s integrity is obvious and her compassion for others is deeply rooted. A faithful woman following the Lord’s calling and using her gifts – providing room and space for others to share their stories in this way WILL CHANGE LIVES. Give her a listen for a dose of truth, love, and growth all in one episode!” – Amanda

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