Breaking Free from the Gratitude Mask

Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a ‘gratitude mask’ – we’ll be discussing how it affects our ‘wholeness’ and I’ll share tips on embracing authenticity, balancing gratitude with ‘all’ of our emotions, and how we can take steps towards genuine self-expression and personal growth.

Click here to listen!

Here’s a glance at this episode…

[01:28] – Societal Pressure on Positivity

[03:04] – Impact of Constant Gratitude

[06:06] – Struggle with Emotional Suppression

[09:14] – Tips for Unmasking Authenticity

[12:09] – Cultivating Supportive Relationships

[14:57] – Embracing Vulnerability & Self-Expression

[16:50] – Self-Acceptance and Growth

[19:42] – Final Challenge: Lean into Authenticity

Click here to listen on Apple Podcasts or Spotify!

Links mentioned in this episode:

30 Journal Prompts

Breaking Joy Podcast

Share Your Story

Rate, Review, + Follow on Apple Podcasts

“Sharon is by far one of the most kind humans I have ever had the pleasure of knowing. There is something so calming and accepting about her personality. This podcast is a perfect example of her grace and faith in God. She truly exposes her true self and welcomes in anyone with love and acceptance. If you are missing something in your faith or need someone to show you the way back to God, this podcast is for you.” 

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven’t done so already, be sure to follow the podcast so you don’t miss future episodes!