Finding forgiveness in divorce In this episode of Breaking Joy, I had an incredibly heartfelt conversation with the amazing Dr. Courtney, a compassionate divorce and co-parenting coach. With over two decades of experience in healthcare, Courtney brings a deep understanding of human behavior, mental health, and the importance of self-care during challenging life transitions to […]

Bridging the gap between modern medicine and holistic health Today’s special guest, Keisha Pelton, is joining me on the podcast and we’re chatting all about holistic health, conventional medicine, and patient advocacy. Keisha shares some practical tips like how to manage hypertension and even dives into the importance of advocating for proper medical care. Keisha […]

My commitments for the year ahead Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I’m making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life […]

8 ways to advocate for your health In this episode, I dive into the importance of self-advocacy as it pertains to our health and well-being. I don’t know about you, but have you ever felt dismissed by a doctor or totally overlooked by a healthcare provider? I’m sharing personal stories and frustrations and highlighting the […]

Breaking Free from the Gratitude Mask Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a ‘gratitude mask’ – we’ll be discussing how it affects our ‘wholeness’ and I’ll share tips on embracing authenticity, balancing gratitude with ‘all’ of our emotions, […]