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You are not your thoughts: Insights from a therapist Today I’m having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and […]
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Open Book Series.. You may remember back in episode 23 I mentioned this open book series.. I was inspired by Alisha Crossley’s podcast called Imperfectly Polished! I loved hearing her read her written word and I was so inspired that I thought I’d give it a try too! So today we are continuing that series […]
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Reliving childhood anxieties Click here to listen! Christina Barnum shares about some of her childhood anxieties and how they have affected who she is today… we also have a heart to heart on ways we try to stay away from the dark place that is depression. Click here to listen on Apple Podcasts or Spotify! […]
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5 ways to reduce the anxiety
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