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8 ways to advocate for your health In this episode, I dive into the importance of self-advocacy as it pertains to our health and well-being. I don’t know about you, but have you ever felt dismissed by a doctor or totally overlooked by a healthcare provider? I’m sharing personal stories and frustrations and highlighting the […]
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Breaking Free from the Gratitude Mask Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a ‘gratitude mask’ – we’ll be discussing how it affects our ‘wholeness’ and I’ll share tips on embracing authenticity, balancing gratitude with ‘all’ of our emotions, […]
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this is goodbye this episode is short but powerful – i’m sharing an excerpt from the journal.. but it’s not a pretty one. these are the moments the movies don’t warn you about.. and the sounds you never forget… this is goodbye. Click here to listen on Apple Podcasts or Spotify! Links mentioned in this […]
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pots + dysautonomia in this episode, i’m giving an inside peek into my health journey over the last handful of years!! chatting all about when things took a turn, the actions i took to advocate for myself along the way… and finally the answers i have been searching for. Click here to listen! Here’s a […]
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photography nightmares in this episode, i’m sharing all about common nightmares photographers have before events and the stories that go with them. be sure to read the show notes too because i’m also giving away a special gift that can help you overcome lighting struggles—one of the most popular nightmares photographers have! Click here to […]
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5 ways to reduce the anxiety
Let's chase after a happy life and root ourselves in joy instead of stress
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