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You are not your thoughts: Insights from a therapist Today I’m having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and […]

episode 64 | You are not your thoughts: Insights from a therapist

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Cultivating meaning: Infusing purpose into everyday life In this episode I chat about finding (and cultivating) meaning and purpose in our daily lives. Join me, Sharon Elizabeth, as we unravel the intricacies of infusing purpose into the seemingly ordinary and dive into actionable steps to cultivate deeper fulfillment. From reflecting on core values to exploring […]

episode 62 | Cultivating meaning: Infusing purpose into everyday life

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My commitments for the year ahead Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I’m making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life […]

episode 61 | My commitments for the year ahead

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breaking joy podcast with sharon hundley

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Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that […]

episode 60 | Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever

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