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You are not your thoughts: Insights from a therapist Today I’m having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and […]
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5 ways to reduce the anxiety
Let's chase after a happy life and root ourselves in joy instead of stress
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