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You are not your thoughts: Insights from a therapist Today I’m having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and […]
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I think I have ADHD What is the longest you’ve ever gone without drinking your coffee…. as in, you forgot you made it and it’s just been sitting on the counter?! In today’s episode, I’m sharing an episode recorded months prior to finding out that I do in fact have ADHD! Click here to listen! […]
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5 ways to reduce the anxiety
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