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Finding forgiveness in divorce In this episode of Breaking Joy, I had an incredibly heartfelt conversation with the amazing Dr. Courtney, a compassionate divorce and co-parenting coach. With over two decades of experience in healthcare, Courtney brings a deep understanding of human behavior, mental health, and the importance of self-care during challenging life transitions to […]

episode 65 | Finding forgiveness in divorce

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You are not your thoughts: Insights from a therapist Today I’m having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and […]

episode 64 | You are not your thoughts: Insights from a therapist

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Bridging the gap between modern medicine and holistic health Today’s special guest, Keisha Pelton, is joining me on the podcast and we’re chatting all about holistic health, conventional medicine, and patient advocacy. Keisha shares some practical tips like how to manage hypertension and even dives into the importance of advocating for proper medical care. Keisha […]

episode 63 | Integrative Health: Bridging the gap between modern medicine and holistic health

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Cultivating meaning: Infusing purpose into everyday life In this episode I chat about finding (and cultivating) meaning and purpose in our daily lives. Join me, Sharon Elizabeth, as we unravel the intricacies of infusing purpose into the seemingly ordinary and dive into actionable steps to cultivate deeper fulfillment. From reflecting on core values to exploring […]

episode 62 | Cultivating meaning: Infusing purpose into everyday life

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My commitments for the year ahead Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I’m making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life […]

episode 61 | My commitments for the year ahead

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Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that […]

episode 60 | Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever

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8 ways to advocate for your health In this episode, I dive into the importance of self-advocacy as it pertains to our health and well-being. I don’t know about you, but have you ever felt dismissed by a doctor or totally overlooked by a healthcare provider? I’m sharing personal stories and frustrations and highlighting the […]

episode 59 | 8 ways to advocate for your health

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Sharing My Mom’s Eulogy Join me in this emotional episode as I reflect on the past year since saying goodbye to my sweet mumma. In the spirit of vulnerability, I share the heartfelt eulogy I wrote for her funeral—a tribute to her strength, laughter, and the lasting impact she had on our lives. Through tears […]

episode 58 | Sharing My Mom’s Eulogy

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Breaking Free from the Gratitude Mask Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a ‘gratitude mask’ – we’ll be discussing how it affects our ‘wholeness’ and I’ll share tips on embracing authenticity, balancing gratitude with ‘all’ of our emotions, […]

episode 57 | Breaking Free from the Gratitude Mask

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Healing After Betrayal: A Heart to Heart About Infidelity, Rebuilding Trust and Finding Forgiveness Join me in this raw and candid conversation with “Sally”, as we explore the depths of healing after marital betrayal. We uncover the complexities of infidelity, the challenge of rebuilding trust, and the remarkable path to forgiveness. Sally’s journey is a […]

episode 56| Healing After Betrayal: A Heart to Heart About Infidelity, Rebuilding Trust and Finding Forgiveness

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