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This is where stories come to life — through heartfelt conversations on the Breaking Joy podcast and the incredible moments I’ve captured with my amazing clients. From the connections that inspire us to the work that fuels my heart, this space is all about celebrating life’s raw beauty and genuine joy. Grab your favorite cozy spot, and let’s dive into the magic!
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Grief and Grace: Connecting and supporting someone who has experienced profound loss Trigger warning: if you are in the acute trauma phase of grief and loss, please only listen if you feel your heart is in a space where it’ll feel safe listening to this Today we’re diving into a tender but important topic: how […]
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negative mindset vs toxic positivity there’s a balance between positive + negative thinking.. and i think it’s often misunderstood.. so today i’m sharing some short thoughts about these mindsets. Click here to listen on Apple Podcasts or Spotify! Links mentioned in this episode: 30 Journal Prompts Breaking Joy Podcast Share Your Story Rate, Review, + […]
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5 ways the enneagram can help you in your business when it comes to behavioral analysis, personality research, or understanding human behavior… i can talk for hours… so it may come as no surprise that researching personality assessments and taking them frequently IS a favorite past time of mine. today i’m talking about a recent […]
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8 things I’ve learned from my therapist after years of trying to find the right fit… i’ve finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches — sometimes you think they’re gonna fit just right, and they end up not even comin’ up […]
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Suffering in Silence Click here to listen! Elizabeth Henson joins us today and shares how she struggles with this idea that suffering in silence is better than being a burden to others. Hear more about some of the things she’s battled and how she’s learning to learn how to be vulnerable and ask for help. […]
