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5 ways the enneagram can help you in your business when it comes to behavioral analysis, personality research, or understanding human behavior… i can talk for hours… so it may come as no surprise that researching personality assessments and taking them frequently IS a favorite past time of mine. today i’m talking about a recent […]

Episode 46 | 5 ways the enneagram can help you in your business

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8 things I’ve learned from my therapist after years of trying to find the right fit… i’ve finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches — sometimes you think they’re gonna fit just right, and they end up not even comin’ up […]

Episode 45 | 8 things I’ve learned from my therapist

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Suffering in Silence Click here to listen! Elizabeth Henson joins us today and shares how she struggles with this idea that suffering in silence is better than being a burden to others. Hear more about some of the things she’s battled and how she’s learning to learn how to be vulnerable and ask for help. […]

Episode 7 | Suffering in Silence

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5 ways to reduce the anxiety

Let's chase after a happy life and root ourselves in joy instead of stress

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