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Grief and Grace: Connecting and supporting someone who has experienced profound loss Trigger warning: if you are in the acute trauma phase of grief and loss, please only listen if you feel your heart is in a space where it’ll feel safe listening to this Today we’re diving into a tender but important topic: how […]

Episode 55 | Grief and Grace: Connecting and supporting someone who has experienced profound loss

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negative mindset vs toxic positivity there’s a balance between positive + negative thinking.. and i think it’s often misunderstood.. so today i’m sharing some short thoughts about these mindsets. Click here to listen on Apple Podcasts or Spotify! Links mentioned in this episode: 30 Journal Prompts Breaking Joy Podcast Share Your Story Rate, Review, + […]

episode 54 | negative mindset vs toxic positivity

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5 ways the enneagram can help you in your business when it comes to behavioral analysis, personality research, or understanding human behavior… i can talk for hours… so it may come as no surprise that researching personality assessments and taking them frequently IS a favorite past time of mine. today i’m talking about a recent […]

Episode 46 | 5 ways the enneagram can help you in your business

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8 things I’ve learned from my therapist after years of trying to find the right fit… i’ve finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches — sometimes you think they’re gonna fit just right, and they end up not even comin’ up […]

Episode 45 | 8 things I’ve learned from my therapist

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Suffering in Silence Click here to listen! Elizabeth Henson joins us today and shares how she struggles with this idea that suffering in silence is better than being a burden to others. Hear more about some of the things she’s battled and how she’s learning to learn how to be vulnerable and ask for help. […]

Episode 7 | Suffering in Silence

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5 ways to reduce the anxiety

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