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You are not your thoughts: Insights from a therapist Today I’m having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and […]
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Healing After Betrayal: A Heart to Heart About Infidelity, Rebuilding Trust and Finding Forgiveness Join me in this raw and candid conversation with “Sally”, as we explore the depths of healing after marital betrayal. We uncover the complexities of infidelity, the challenge of rebuilding trust, and the remarkable path to forgiveness. Sally’s journey is a […]
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8 things I’ve learned from my therapist after years of trying to find the right fit… i’ve finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches — sometimes you think they’re gonna fit just right, and they end up not even comin’ up […]
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5 ways to reduce the anxiety
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