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8 things I’ve learned from my therapist after years of trying to find the right fit… i’ve finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches — sometimes you think they’re gonna fit just right, and they end up not even comin’ up […]

Episode 45 | 8 things I’ve learned from my therapist

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A journey of self-compassion Is self-love the same thing as self-compassion… I’m not sure… apparently it’s all new to me. Find out more in today’s episode as I share a little about my journey with self-compassion! Click here to listen! Here’s a glance at this episode…  [1:40] what every decision I make and thought I […]

Episode 38 | A journey of self-compassion

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5 ways to reduce the anxiety

Let's chase after a happy life and root ourselves in joy instead of stress

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